Core Retreats

Our own retreats offered in select locations throughout the year in the US and abroad

Connect to your core through mindful fitness, nutrition and meditation. Take our proprietary Core Method class designed to build strength, balance and flexibility. Learn formal and informal meditation and mindfulness practices to calm the nervous system and create a more peaceful state of mind. Be introduced to healthy nutrition and cooking.

 Create optimal wellbeing by incorporating Core routines and practices into your daily life.

Connect with nature - enjoy outdoor activities and recreation. 

Adventures in the mountains include: Hiking, Biking, Alpine skiing, Snowshoeing, Nordic Skiing, Yoga, Horseback Riding. Pickle Ball, and Fly Fishing.

 Adventures at the ocean include: SUPing, Swimming, Yoga, Running, Beach Walks, Hiking, Pickle Ball, Biking and Fishing.

Enjoy special guest lectures, classes, and workshops with renowned speakers, teachers, artists, writers and philosophers.

Unique tours of local sites, cultural attractions and natural wonders, cooking classes, wine tastings and gallery tours.

Reconnect to your core as you partake in different activities which nurture appreciation and awareness .

Find how connecting to your core can bring an incredible sense of peace within.

Contact us for dates and locations -

Hear what people are saying about Core Retreats - 

"The Core Retreat that I participated in at The Inn at Castle Hill was life changing! I had started my journey to finding mindfulness and awareness but didn't know how to tie it all together: mind, body and spirit. This retreat was just what I needed. As an annual Canyon Ranch goer, I was hesitant but I found the Core experience blew CR out of the water!! Thank you, thank you Heidi and Emily!" - Linda Parkins

"I highly recommend anything these two women do. They are knowledgeable, talented beyond belief, full of joy and make everything such fun. A memorable event in my life, that is for sure!" - Jodi Stevenson