Afternoon Stillness -

Monday - Thursday

9:00 - 10:00 AM

Enjoy a walking meditation around the spectacular grounds of the Aspen Institute, Take in all of the sights and sounds of the beautiful natural surroundings as you unwind from your day. Finish with a stretch and a meditation in the iconic Buck Minsterfuller dome.

Core Method -

Tuesday and Thursday

9:00 - 10:00AM

Fitness center at the Aspen Meadows.

This is a flow style movement class with repetitive sequences designed for high performance longevity.

This class connects your physical core to your mental focus, helping you build core power, prevent injury, and move with ultimate efficiency - for sports and everyday activities.

Core Fitness & Wellness

Connect to your CORE through mindful fitness, meditation and nutrition. Join us for retreats to learn the Core Connect Method, practice meditation and mindfulness, while eating delicious and healthy food. Mindful movement with full body integration will allow your body to strengthen and lengthen. Incorporate these routines and practices into your daily life for a mindful, balanced, healthy life.

Aspen Meadows

CLASSES