CLASSES
Mindful Morning
Tuesday and Thursday
7:45 - 8:45 AM
Begin your day feeling grounded and centered.
Enjoy a peaceful silent walk along the Meadow's scenic trails.
Awaken your senses, clear your mind and relax your body.
Finish with a guided meditation in the Buckminster Fuller Dome.
Core Method
Tuesday and Thursday
9:00 - 10:00 AM
This is a flow style movement class with repetitive sequences
Designed for high-performance longevity
Connects your physical core to your mental focus
Build core power, prevent injury, and move with ultimate efficiency
- for sports and everyday activities.
Afternoon Stillness
Monday and Wednesday
5:00 - 6:00 PM
Finish your day unwinding with a peaceful, silent wal
Enjoy a stretch and meditation in the Buck Minster Fuller dome
Use your senses and awareness
Calm your mind and body for a relaxing reset.
