Corporate workshops  

Provide employees with an introduction to

Mindful Thinking - Improve communication, awareness, creativity and cohesion.

Mindful Nutrition - Improve overall health and attention, strengthen the immune system.

Mindful Fitness - Improve physical wellbeing, energy, stamina and strength.

Mindful Integration - Understanding the scientific connection between our hearts and minds
and the numerous benefits for clarity and calming the nervous system.

 Discover ways to become more aware, focused, empathetic, empowered and effective in the workplace. 

Our programs are offered at the company, or at a designated offsite location, throughout the year at key times when people need a reset.

Programs focus on effectively integrating mindful fitness, nutrition and meditation practices into daily life for optimal wellbeing.

The Options

Introduction

Two hours $1000.00

An introduction to mindfulness as both a formal and informal practice, to promote growth and change. A forward to effective fitness in the workplace. A lead in to the foundations of basic, healthy, nutrition with simple recipes and helpful tips.

Integrate

1/2 Day $2000.00

Begin the process that will help you achieve your goals for bringing about positive change. Learn behavior modification techniques that can be customized to your own way of life for guaranteed results in fitness, nutrition and mindful living.

Assimilate

Full Day $5000.00

An in-depth look at mindful practices for fitness, nutrition and meditation to free yourself from old habits that can hold you back. A practical plan to help guide you on your path to optimal wellbeing.