Recharge & Rebalance Body & Mind
Mindful Fitness, Nutrition, & Meditation
3 day wellness getaways at the Shore Club in South Beach
November - December 2017 January - April 2018
Core Classes
Taught by different Core team members
A dynamic flow style of movement incorporating resistance stretching while
integrating an energetic connection for strength, flexibility and balance.
Yoga Classes
Taught by different Core team members and guest instructors
Strengthen and heal your body and mind through a Vinyasa Yoga flow.
Nutrition
Learn basic, healthy, nutrition information for living with balanced energy, a strong immune system and optimal wellbeing.
Mindfulness & Meditation
Learn simple, helpful techniques for both formal & informal meditation and mindfulness practices. Develop skills for cultivating a positive, grateful outlook on life.
Leisure & activities
Beach walks . Biking . Swimming . SUPING . SPA . Historical tours . Museums . Galleries . Shopping
Pricing
Single - $1,710. Double $1,305.
Includes: 3 Nights - Hotel room, breakfasts, lunches, all classes, one massage or facial
