Core Workshops
Core Workshops are custom mobile events
1/2 day to 2 days
Core custom workshops provide the opportunity to learn about wellness through an introduction to fitness, nutrition and meditation in a setting of your choice with your own private group.
Our programs are customized to your group's needs - focusing on specific aspects of wellness.
Core Workshops provide an introduction to
Core Philosophy
Connecting to your core physically, mentally and energetically for balance and optimal wellbeing.
Mindfulness & Meditation
Learn formal & informal practices and techniques to incorporate into your daily life.
Core Method Class
A dynamic flow style of movement incorporating resistance stretching while
integrating an energetic connection for strength, flexibility and balance.
Nutrition
Learn effective, wholesome nutrition information for optimal energy, a strong immune system and overall health.
Discover ways to cultivate a more positive, healthy, balanced life.
