Core Workshops  

Core Workshops are custom mobile events

1/2 day to 2 days

Core custom workshops provide the opportunity to learn about wellness through an introduction to fitness, nutrition and meditation in a setting of your choice with your own private group.

 Our programs are customized to your group's needs - focusing on specific aspects of wellness. 

Core Workshops provide an introduction to  

 
Core Philosophy 

Connecting to your core physically, mentally and energetically for balance and optimal wellbeing.

Mindfulness & Meditation  

Learn formal & informal  practices and techniques to incorporate into your daily life. 

Core Method Class 

A proprietary practice designed for high performance longevity.

Connect your physical core to your mental focus.

Build core power to prevent injury and move with ultimate efficiency - For sports and everyday activities.

 Nutrition 

Learn effective, wholesome nutrition information for optimal energy, a strong immune system and overall health. 

 Discover ways to cultivate a more positive, healthy, balanced life.