Core Fitness & Wellness

 Is a company that promotes fitness and wellness through unique, effective, fun, classes, workshops and retreats.

 —

My Mission

To offer experiences for people to learn how to achieve and maintain balance and optimal wellbeing in their lives.

I believe that this starts with awareness. When you become more aware, you begin to live more mindfully. Your responses to people and situations in life and your choices about how to live, become more thoughtful and more meaningful.

—

My Philosophy

 When people learn to have awareness about the connection between their bodies and minds, and how to effectively support both through fitness, nutrition and meditation, they will enjoy optimal wellbeing.