Core Workshops are mobil events, they are similar to our custom Getaways,
instead of 3 nights they are 1/2 day.
They can be scheduled at your own location, studio, home or private space.
Core Workshops provide an introduction to
Connecting to your core physically, mentally and energetically for balance and optimal wellbeing.
Mindfulness & Meditation
Learn formal & informal techniques to incorporate a practice into your daily life.
Core Connect Method Class
A dynamic flow style of movement incorporating resistance with a whole body connection for balance, strength, flexibility and synergy.
Learn effective, wholesome nutrition information for optimal energy, a strong immune system and overall health.
Discover ways to cultivate a more positive, balanced, healthy life.